Pilates – Releasing Upper Body Tension
In this special 15-minute edition, our Pilates facilitator Lisa Peterson walks you through some simple no-equipment required methods to release tension and stress within your
In this special 15-minute edition, our Pilates facilitator Lisa Peterson walks you through some simple no-equipment required methods to release tension and stress within your
We are excited to present you with a 10-minute one of a kind sound healing video, courtesy of Solaris Cancer Care Cottesloe therapist Christine Morrison.
Our Solaris Cancer Care South West meditation expert Ed Cawdell helps you learn how to tune the outside world out and listen to your inner
Our resident yoga facilitator Nicky Smith brings you the challenge of releasing blocked energies within your system via this special “Energy Block Release” aspect of
Patricia Williams, our accomplished board member and Special Projects & Education Manager guides you through the technique of square breathing and explains its benefits. We
Trish Williams, our esteemed board member and Special Projects & Education Manager guides you through a quick self-care relaxation technique that will help you manage
Our Volunteer Head Massage Therapist, Jo McMillan, breaks it down for you on how you can massage your loved ones or yourself at home with
Our resident yoga expert Bella Hulls introduces you to a warming but strengthening yoga, right in the spectrum of vinyasa. We recommend you engage for
If you’ve been seated all day-long focused on typing away on your computer, this stretch-orientated Pilates session with our lovely Pilates extraordinaire Lisa Peterson will
Sound Therapist Storme Reeves presents a truly peaceful sound meditation