{"id":6378,"date":"2020-06-24T11:56:00","date_gmt":"2020-06-24T03:56:00","guid":{"rendered":"https:\/\/solariscancercare.org.au\/?p=6378"},"modified":"2020-06-24T11:56:00","modified_gmt":"2020-06-24T03:56:00","slug":"self-care-relaxation-technique","status":"publish","type":"post","link":"https:\/\/solaris.nicoleking.com.au\/index.php\/2020\/06\/24\/self-care-relaxation-technique\/","title":{"rendered":"Self-Care Relaxation Technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6378\" class=\"elementor elementor-6378\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60486d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60486d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c382d27\" data-id=\"c382d27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-191cc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"191cc77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91c7be9\" data-id=\"91c7be9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7142ad0 elementor-widget elementor-widget-text-editor\" data-id=\"7142ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trish Williams, our esteemed board member and Special Projects &amp; Education Manager guides you through a quick self-care relaxation technique that will help you manage your emotions.<\/p><p>If you are interested in accessing more breathing techniques for free in the coming week, please email info@solariscancercare.org.au. We will send you more videos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6237cfd\" data-id=\"6237cfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5feff49 elementor-widget elementor-widget-video\" data-id=\"5feff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/429202269?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trish Williams, our esteemed board member and Special Projects &amp; Education Manager guides you through a quick self-care relaxation technique that will help you manage your emotions. If you are interested in accessing more breathing techniques for free in the coming week, please email info@solariscancercare.org.au. We will send you more videos! https:\/\/vimeo.com\/429202269<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[447],"class_list":["post-6378","post","type-post","status-publish","format-standard","hentry","category-video","tag-mind-body-techniques"],"_links":{"self":[{"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/posts\/6378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=6378"}],"version-history":[{"count":0,"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/posts\/6378\/revisions"}],"wp:attachment":[{"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=6378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=6378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solaris.nicoleking.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=6378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}